160109 DADA

Posted: 01/08/2016 in Uncategorized
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WARM UP
SPIDERMAND LUNGE ACROSS GYM
SAMSON STRETCH ACROSS GYM
HIGH KNEES ACROSS GYM
STRENGTH
5X1 – 3 POSITION SNATCH
5X1 – 3 POSITION CLEAN
WOD
100 AIR SQUATS FOR TIME (SPRINT)
ACCESSORY WORK
3X3 HEADSTAND TO PIKE
3X20 SITUPS TO PIKE
PRACTICE HANDSTANDS

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