160110 CONSTRAINT

Posted: 01/10/2016 in Uncategorized
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WARM UP

30′ – SPIDERMAN LUNGES, INCHWORM, HIGHKNEE, BUTT KICKS

WOD

3 ROUNDS

10 LEFT ARM KB PUSH PRESS 53/35

100′ SHUTTLE RUN 4X25′

10 RIGHT ARM KB PUSH PRESS 53/35

100′ SHUTTLE RUN 4X25′

*DOWN AND BACK / DOWN AND BACK

ACCESSORY WORK

1 MINUTE EACH:

LEFT RIGHT MIDDLE SPLIT

LEFT RIGHT MIDDLE PLANK

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