160111 SNOWFLAKE

Posted: 01/10/2016 in Uncategorized
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WARM UP

50 MED BALL CLEANS

3X10 KIP SWINGS

3X10 PVC PASS THRU’S

STRENGTH

BACK SQUAT 3X5

WOD

5 MINTUES TO FIND HEAVY CLEAN

AMRAP 15 MINUTES:

15 CHEST TO BAR PULL UPS

5 CLEANS 205/125

50 DOUBLE UNDERS

ACCESSORY WORK

2X :15 BOTTOM OF DIP HOLD

2X10 INCLINE KB/DB CURL

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