160112 TIME WARP

Posted: 01/11/2016 in Uncategorized
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WARM UP

60 JUMPING JACKS

40 MOUNTAIN CLIMBERS

20 JUMPING SQUATS

STRENGTH

DEADLIFT 3X5 / 1X15

WOD

10 ROUNDS

10 SUMO DEADLIFT HIGH PULL 95/65

10 WALL BALL 20 /14

ACCESSORY WORK

2X20 STEP DEATH MARCH

2X20 SIDE BENDS

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