160113 GET CLOSER

Posted: 01/12/2016 in Uncategorized
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WARM UP

5 MINUTE GAME

SPLIT JERK PRACTICE

STRENGTH

5X3 SPLIT JERK

WOD

50 CALORIES FOR TIME (OR ROW)

MAX UNBROKEN TOES TO BAR

1 MINUTE MAX BURPEES

*COMPLETE IN ANY ORDER AND POST SCORES

ACCESSORY WORK

1X50 SHOTGUNS

2X20 ALT. KB/DB BENCH

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