160114 RE UP

Posted: 01/13/2016 in Uncategorized
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WARM UP

PVC ROLLOUT

ROW 1000M (YES, 1000)

SPENCER ARNOLD WARM UP

STRENGTH

FRONT SQUAT 3X5

BACK SQUAT 1X20

WOD – FOR TIME (SHORT)

5 SNATCH 155/115

15 BOX JUMP OVERS 24/20

15 CAL ROW

5 SNATCH 155/115

15 CAL ROW

15 BOX JUMP OVERS

5 SNATCH 155/115

ACCESSORY WORK

2X10 SPLIT LEG SQUATS

2X:30 BACK EXTENSION HOLD

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