160115 TAKE IT

Posted: 01/14/2016 in Uncategorized
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WARM UP

5 MINUTE PVC TURKISH GET UPS

5 MINUTE MUSCLE UP OR PULL UP PRACTICE

STRENGTH

3X5 PRESS, THEN 1X15

WOD

5X 

1 MINUTE MUSCLE UPS

1 MINUTE THRUSTER 75/55

1 MINUTE REST

ACCESSORY WORK

2X15 SINGLE ARM KB/DB ROW

2XMAX CHIN UPS/HOLD

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