160116 LAY DOWN

Posted: 01/15/2016 in Uncategorized
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WARM UP

JUNK YARD DOG

PVC-SNATCH/CLEAN DRILLS

STRENGTH

5X1 3 POSITION SNATCH

5X1 3 POSITION CLEAN

WOD – HERO WOD

“JERRY”

1 MILE RUN

ROW 2K

1 MILE RUN

ACCESSORY WORK

3X5 HEADSTAND TO PIKE

3X20 SIT UP TO PIKE

 

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