160117 NEW CLASSES

Posted: 01/16/2016 in Uncategorized
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REMINDER *NEW CLASS TIMES* – M-F 3:50-4:40, 4:40-5:30, 5:30-6:30, 6:30-7:30

WARM UP

PARTNER CARRY 400M

WOD

9 MINUTE AMRAP:

30 DOUBLE UNDERS

10 HANDSTAND PUSHUPS

5 FRONT SQUATS 185/135

REST 5 MINUTES

6 MINUTE AMRAP:

5 BOX JUMPS 30/24

10 POWER SNATCH 95/65

ACCESSORY WORK

1 MINUTE EACH:

LEFT-RIGHT-MIDDLE SPLIT

LEFT-RIGHT-MIDDLE PLANK

 

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