160118 CHECK IT

Posted: 01/17/2016 in Uncategorized
Tags:
NEW SCHEDULE 
MONDAY - FRIDAY 
5:30-6:30AM
6:30-7:30AM (NOT AVAILABLE THURSDAYS)
8:00-9:00AM
11:45-12:45PM
3:50-4:40PM
4:40-5:30PM
5:30-6:30PM
6:30-7:30PM

WARM UP
3X10 SAMPSON STRETCH
3X10 KIP SWINGS
STRENGTH
BACK SQUAT 3X5
WOD
4 ROUNDS
10 BOX JUMPS 24/20
20 AIR SQUATS
30 KETTLEBELL SWINGS 53/35
400M RUN
ACCESSORY WORK
2X3 DIP-PAUSE 1 SEC AT TOP
2X10 INCLINE DB CURL

Comments are closed.