160119 NEVER ENDING

Posted: 01/18/2016 in Uncategorized
Tags:
WARM UP
HIGH KNEES, BUTT KICKS, BEAR CRAWL, 5 TURKISH GET UPS EACHSIDE
STRENGTH
DEADLIFT 3X5 - 1X15
WOD
50-40-30-20-10
CALORIE ROW
DEADLIFT 135/95
WALKING LUNGES
ACCESSORY WORK
2X20 DEATH MARCH
2X20 ALT. KB/DB BENCH PRESS

Comments are closed.