160120 PEGGY SUE

Posted: 01/19/2016 in Uncategorized
Tags:

WARM UP

3X – 10 JUMP SQUATS, 10 BACK EXTENSIONS, 5 DUMBBELL PUSH PRESS

STRENGTH

SPLIT JERK 5X3

WOD

3X

6 CLEAN AND JERK 185/135

9 PULLUPS

12 BURPEES

ACCESSORY WORK

1X50 RUSSIAN TWISTS

1X50 SHOT GUNS

Comments are closed.