160121 DEAD OR ALIVE

Posted: 01/20/2016 in Uncategorized
Tags:

WARM UP

10 ABMAT WITH A WALLBALL

5 TOES TO BAR

300M ROW

STRENGTH

FRONT SQUAT 3X5

BACK SQUAT 1X20

WOD

800M RUN

21 HANG POWER SNATCH 95/65

400M RUN

15 HANG POWER SNATCH 95/65

200M RUN

9 HANG POWER SNATCH 95/65

500M ROW

ACCESSORY WORK

2X10 SPLIT SQUATS

2X:30 BACK EXT. HOLD

Comments are closed.