160122 IT’S TIME

Posted: 01/21/2016 in Uncategorized
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We plan to be open regular hours Jan 22 2016 – WEATHER PERMITTING (CHECK FACEBOOK FOR ANY CHANGES)

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WARM UP

5 MIN JUMP ROPE (DOUBLE UNDER PRACTICE)
5 MIN PULLUP WORK
STRENGTH
PRESS 3X5 – 1X20
WOD
100 DOUBLE UNDERS
10 MUSCLE UPS
80 DOUBLES
8 MU
60 DOUBLES
6 MU
40 DOUBLES
4 MU
20 DOUBLES
2 MU
ACCESSORY WORK
2X15 SINGLE ARM KB/DB ROW
2X10 INCLINE DB/KB CURL

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