160124 SUNSHINE

Posted: 01/24/2016 in Uncategorized
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GYM OPEN TODAY 3-4PM

WARM UP

3X

10 AIR SQUAT

10 PASS THROUGH

WOD

15 MINUTE AMRAP:

20 OVERHEAD SQUATS 95/65

20 DYNAMIC PUSH UPS

20 TOES TO BAR

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