160125 NO GAME – *NORMAL HOURS

Posted: 01/24/2016 in Uncategorized
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WARM UP

DOWN AND BACK – HIGH KNEES, BUTT KICKS, INCH WORM

STRENGTH

BACK SQUAT 3X5

WOD

2 TOTAL ROUNDS OF:

3 MINUTE AMRAP:

BURPEE TO 6″ TARGET

REST 2 MINUTES

3 MINUTE AMRAP:

AS MANY DOUBLE UNDERS AS POSSIBLE

REST 2 MIN

ACCESSORY WORK

2 ROUNDS

10 BACK EXTENTIONS

20 SECOND L SIT

 

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