160126 SUPER GOOD

Posted: 01/25/2016 in Uncategorized
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WARM UP

3X – 10 BACK EXTENSIONS, 10 AIR SQUAT, 10 GOOD MORNINGS

STRENGTH

DEADLIFT 3X5 & 1X15

WOD

3 ROUNDS FOR TIME:

200M ROW

5 DEADLIFT 315/205

10 GHD SITUPS

(CLASS MAY BE SEPARATED INTO HEATS)

ACCESSORY WORK

2X – MAX CHIN UPS/MAX CHIN UP HOLD & MAX HEAVY KB/DB BENCH PRESS

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