160127 WHAT HAD HAPPENED

Posted: 01/27/2016 in Uncategorized
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WARM UP

3X – 30 MOUNTAIN CLIMBERS AND 10 BOX JUMPS

STRENGTH

5X3 SPLIT JERKS

WOD 

5X

30 LUNGE STEPS 95/65

30 BACK EXT. (HIP EXT.)

30 BOX JUMP 24/20

ACCESSORY WORK

2X

MAX HANDSTAND HOLD

50 RUSSIAN TWISTS

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