160128 VERY TRUE

Posted: 01/27/2016 in Uncategorized
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WARM UP

3X

10 JUMPING AIR SQUATS

10 SITUPS

STRENGTH

FRONT SQUAT 3X5

BACK SQUAT 1X20

WOD

3X

100M SPRINT

20 WALLBALL 20/14

ACCESSORY WORK

2X:

1 MINUTE SUPERMAN HOLD

1 MINUTE HOLLOW HOLD

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