160129 WITHOUT YOU

Posted: 01/28/2016 in Uncategorized
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WARM UP

3X

10 PVC PASS THROUGHS, 10 KB SWINGS, 20 ARM CIRCLES

STRENGTH

PRESS 3X5 – 1X20

WOD

21-18-15-9

PUSH JERK 155/115

PULLUP

HANDSTAND PUSH UP

CALORIE ROW

ACCESSORY WORK

2X:

1 MIN BOTTOM OF SQUAT HOLD

20 KB SIDE BENDS

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