160130 LIFESTYLE

Posted: 01/29/2016 in Uncategorized
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WARM UP

BÜRGENER WARM UP W/ PVC

BÜRGENDER WARM UP W/ BAR

STRENGTH

5X1 3 POSITION SNATCH

WOD

 

PARTNER WOD: TEAMS OF 2

12 MINUTE EMOM (AS MANY REPS AS POSSIBLE):

PARTNER 1: AS MANY SNATCH AS POSSIBLE 95/65

PARTNER 2: AS MANY BOX JUMP OVERS AS POSSIBLE 24/20 (ALL THE WAY OVER)

3.2.1…GO- BOTH PARTNERS BEGIN, ONE ON SNATCH AND THE OTHER ON BOX; EVERY MINUTE THEY SWITCH MOVEMENTS

ACCESSORY WORK

2X

20 MEDBALL PARTNER PASSES

20 PIKE SIT UPS

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