160131 MODERATE

Posted: 01/30/2016 in Uncategorized
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WARM UP

DOWN AND BACK: HIGH KNEES, BUTT KICKS, INCH WORM

WOD

200M ROW

20 RING DIPS

300M ROW

15 DIPS

400M ROW

10 DIPS

500M ROW

5 DIPS

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