160201 CROSSFIT TOTAL

Posted: 01/31/2016 in Uncategorized
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WARM UP

10 SIDE SHUFFLES

5 INCH WORMS (HANDS PAST HEAD)

3X8 JUMPING SQUATS

3X4 JUMPING LUNGE

WOD -TODAY WE GET TO SEE WHERE WE ARE! THESE MOVEMENTS ARE JUST AS IMPORTANT AS THE 20 MINUTE MECON – SO BE HERE! RECORD YOUR TOTALS!

*THIS ENTIRE WEEK WILL BE “TESTING” WODS!!!! DON’T MISS IT!

“CROSSFIT TOTAL”

BACK SQUAT 1RM

PRESS 1RM

DEADLIFT 1RM

*3 ATTEMPTS EACH

ACCESSORY WORK

50 RING ROWS: FEW SETS AS POSSIBLE (RX=FEET ON HIP HEIGHT BOX)

STRETCH HAMSTRINGS

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