160202 “THE CHIEF” _ TEST WOD

Posted: 02/01/2016 in Uncategorized
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WARM UP
3X-15 MED BALL CLEANS, :10 HEAD STAND HOLD,
5 MUSCLE UP TRANSITIONS
STRENGTH
5X3 POWER CLEAN EMOM
PRACTICE TOUCH AND GO REPS
WOD
“THE CHIEF”
5 ROUNDS
3 MINUTE AMRAP
3 CLEANS 135/95
6 PUSH UPS
9 AIR SQUATS
-REST 1 MINUTE-

ACCESSORY WORK

PLAY ON RINGS

STRETCH YOUR PECS

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