160203 TEST 3 – JACKIE

Posted: 02/02/2016 in Uncategorized
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WARM UP
2 ROUNDS: ROW 250M, 10 LATERAL LUNGES, 10 KIP SWINGS/PULLUP SHRUGS
SKILL
10 MINUTES: PRACTICE PULLUPS/THRUSTER MOBILITY
WOD
JACKIE
1000M ROW
50 THRUSTERS 45#
30 PULLUPS
ACCESSORY WORK
STRETCH HIP FLEXORS
PRACTICE HANDSTAND VARIATIONS

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