160204 TEST 4 – “ANNIE”

Posted: 02/03/2016 in Uncategorized
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WARM UP
5 MINUTE PVC TURKISH GETUP
5 MINUTE JERK PRACTICE
STRENGTH
10 MINUTES TO HIT 1 RM JERK
WOD -TEST 4 *REMEMBER TO RECORD THESE TEST WODS*
ANNIE
50-40-30-20-10
DOUBLE UNDERS
ABMAT SITUPS
ACCESSORY WORK
STRETCH CALVES AND ABS
3X10 BACK EXT. SLOW AND CONTROLLED

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