160205 CROSSFIT TOTAL 2

Posted: 02/04/2016 in Uncategorized
Tags:
WARM UP
3X10 HOLLOW/SUPERMAN ROCKS
3X5 RING DIPS
SPIDERMAN LUNGE
3X 3 POSITION CLEAN 45/35
WOD – CROSSFIT TOTAL 2
1 REP MAX CLEAN
1 REP MAX BENCH PRESS
1 REP MAX OVERHEAD SQUAT
*3 ATTEMPTS EACH / 45 MINUTES TOTAL
ACCESSORY WORK
STRETCH HAMSTRINGS
3X10 BARBELL BENT OVER ROW
*KNEES BENT/BACK FLAT

 

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