160206 NUTS

Posted: 02/05/2016 in Uncategorized
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WARM UP
PIZZA DELIVERY GAME – 5 MIN
3X10 PVC PASS THRU
BURGENER WARM UP
WOD
10 ROUNDS: EMOM
MIN 1: 1 LEGLESS ROPE CLIMB
MIN 2: ROW 250 OR RUN 200
MIN 3: 12 DB SNATCH (LIGHT)
ACCESSORY WORK
PVC ROLLOUT 5 MINUTES
ACCUMULATE 2 MIN IN SUPERMAN

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