160207 FIRST EVER

Posted: 02/07/2016 in Uncategorized
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WARM UP
3X – 10 BANDED PULL APARTS, 10 KIPS ON BAR, 10 OHS WITH BAR
WOD
7 ROUNDS
10 HANG POWER SNATCH 115/75
10 TOES TO BAR
*REST 1:00 BETWEEN ROUNDS
ACCESSORY WORK
3X
MAX HANDSTAND WALK/HOLD

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