160208 SUPER

Posted: 02/07/2016 in Uncategorized
Tags:
WARM UP
SQUAT HOLD 1:00
BUTT KICKS
SPIDERMAN
STRENGTH
15 MINUTES TO FIND 1RM FRONT SQUAT
WOD
KAREN – 150 WALLBALLS 20/14
ACCESSORY WORK
2X
20 BANDED HAMSTRING CURLS (*SEATED ON BENCH)

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