160209 LIVE TO LIVE

Posted: 02/08/2016 in Uncategorized
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WARM UP
400M RUN
STRENGTH
15 MINUTES TO ESTABLISH 1RM SNATCH
WOD
20:00 AMRAP
3 OVERHEAD SQUATS 135/95
6 BAR FACING BURPEES
9 CHEST 2 BAR PULLUPS
6 OVERHEAD SQUATS 135/95
9 BAR FACING BURPEES
12 CHEST 2 BAR PULLUPS
…………AND CONTINUE PATTERN
*ADD 3 REPS TO EACH MOVEMENT EACH TIME THROUGH
ACCESSORY WORK
2X
50 BANDED TRICEP PUSH DOWNS

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