160210 ROW YOUR BOAT

Posted: 02/09/2016 in Uncategorized
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WARM UP
FUN SQUAT (SALLY) WITH BARBELL OR AIR SQUAT
STRENGTH
7X1 EMOM JERK (WORK UP TO 85%)
WOD
ROW 2K FOR TIME!
ACCESSORY WORK
2X
20 BANDED FACE PULLS (SLOW AND CONTROLLED)

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