160211 YOU HAVE TO

Posted: 02/10/2016 in Uncategorized
Tags:
WARM UP
2X: 5 GOOD MORNINGS WITH BAR, 5 FRONT SQUATS WITH BAR, 5 PUSH UP
STRENGTH
7X1 EMOM CLEAN (BUILD UP TO 85% ON LAST SET)
WOD
EOMOM 10:00
:45 MAX EFFORT CLEANS 135/95
15: REST
:45 RING DIP
:15 REST
ACCESSORY WORK
100 ABMAT SITUPS

Comments are closed.