160212 SNAKES

Posted: 02/11/2016 in Uncategorized
Tags:
WARM UP
MEDIUM SPEED SHUTTLE X10
STRENGTH
5X3 EMOM PRESS (WORK UP TO 85%)
WOD
3X
100 DOUBLE UNDERS
50′ HANDSTAND WALK
25 DEADLIFT 135/95
ACCESSORY WORK
2X
15 BACK EXTENSION + MAX HOLD

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