160214 LOVE

Posted: 02/13/2016 in Uncategorized
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WARM UP
3X: 250 ROW, 10 STIFF LEG DEADLIFT W/BAR
WOD
15MIN EMOM:
EVEN: 3 FRONT SQUATS 185/135
ODD: 7 LATERAL BURPEES OVER BAR
ACCESSORY WORK
1 MIN WEIGHTED PLANK

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