160215 IT AIN’T OVER

Posted: 02/14/2016 in Uncategorized
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WARM UP
SAMPSON STRETCH ACROSS GYM
2X: 5 PUSH UPS, 5 RING ROWS, 7 BACK EXTENSIONS
STRENGTH
5X3 STRICT PRESS EMOM (UP TO 85%)
WOD
4 ROUNDS
10 HANDSTAND PUSHUPS
20 DEADLIFT 115/75
30 DOUBLE UNDERS
 40 AIR SQUATS
ACCESSORY WORK
3X
15 BANDED FACE PULLS *HOLD 3 COUNT AT TOP OF EACH REP

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