160216 SCOOT

Posted: 02/15/2016 in Uncategorized
Tags:
WARM UP
3 ROUNDS
5 SLOW WALL SQUATS
:20 HANG FROM PULLUP
STRENGTH
7X1 BACK SQUAT EMOM (UP TO 85%)
WOD
10 MINUTE AMRAP:
10 BACK SQUATS 155/115
10 PUSH UPS
10 GHD
ACCESSORY WORK
2X: MAX RING DIPS/HOLD

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