160217 BALLIN’

Posted: 02/16/2016 in Uncategorized
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WARM UP
3X: 10SEC. HANDSTAND HOLD / 5 BURPEE
STRENGTH
10X3 BENCH PRESS (UP TO AT LEAST 85%)
WOD
1000M ROW
15 L SIT PULLUPS
400M RUN
12 L SIT PULLUPS
250M ROW
9 L SIT PULLUPS
ACCESSORY WORK
3X15 BACK EXT. + MAX HOLD

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