160218 NEVER OUT

Posted: 02/17/2016 in Uncategorized
Tags:
WARM UP
20/15 CAL ASSAULT BIKE
BURGENER WARM UP WITH PVC / THEN BAR
STRENGTH
7X1 SNATCH BALANCE EMOM (UP TO AT LEAST 85%)
WOD
5X
15 HANG SNATCH 95/65
12 LATERAL JUMPS OVER BAR
9 TOES TO BAR
1 ROPE CLIMB
ACCESSORY WORK
2X: 1 MIN SIDE PLANK (EACH SIDE)

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