160220 HOME

Posted: 02/19/2016 in Uncategorized
Tags:
WARM UP
3X
5 SQUAT JUMPS (MAX HEIGHT)
10 DOUBLE UNDERS
PARTNER WOD
14 MINUTE AMRAP:
(SPLIT REPS AS NEEDED)
60 CAL ROW
50 TOES 2 BAR
40 WALLBALL 20/14
30 POWER CLEANS 135/95
20 MUSCLE UPS
ACCESSORY WORK
100 SIT UPS

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