160221 REBOUND

Posted: 02/20/2016 in Uncategorized
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WARM UP
3X: 10 PVC PASS THROUGH, 10 BACK EXTENSION
WOD
2 ROUNDS
10 T2B
10 HANDSTAND PUSH UP
10 WALL BALL 20/14
10 KETTLEBELL SWINGS 35/18
10 PUSH UPS
10 LATERAL JUMPS OVER BAR
10 FRONT SQUATS 95/65
10 PUSH JERKS 95/65
10 LUNGE STEPS 95/65
10 SUMO DEADLIFT HIGHPULL
ACCESSORY WORK
2 MINUTES EACH SIDE:
LYING BANDED HAMSTRING STRETCH

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