160222 BACK DOWN

Posted: 02/21/2016 in Uncategorized
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WARM UP
3X: 10 RING ROWS AND 10 AIR SQUATS
STRENGTH
5X3 BENCH EVERY 2 MINUTES ON THE MINUTE (*SHOOT FOR 50, 60, 70, 80, 85%)
WOD (SPRING WORKOUT)
21-15-9
BOX JUMP 24/20
PULL UPS
ACCESSORY WORK
2 SETS: 10 MUSCLE UP PROGRESSIONS / 10 PISTOL PROGRESSIONS

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