160223 LAST ONE

Posted: 02/22/2016 in Uncategorized
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*OPEN STARTS THURSDAY – GET SIGNED UP AND JOIN IN ON THE BIGGEST FITNESS TEST ON EARTH – I PROMISE YOU WON’T BE DISAPPOINTED!
WARM UP
ROW 250M
10 PVC PASS THRU
10 KETTLEBELL SWINGS
STRENGTH
6X3 POWER CLEAN AND JERK (EVERY MINUTE ON THE MINUTE)
*50%, 60, 65, 70, 75, 80
WOD
3 ROUNDS
5 CLEAN AND JERK 185/135
10 BURPEE OVER BAR
5 DEADLIFT 185/135
10 BURPEE OVER BAR
ACCESSORY WORK
2X: 20 SEC KETTLEBELL ARM BAR STRETCH (EACH SIDE)

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