160224 CLOSE ONE

Posted: 02/23/2016 in Uncategorized
Tags:
WARM UP
BUTT KICKS, HIGH KNEES, AIR SQUATS
STRENGTH
7X1 BACK SQUAT EMOM (50,60,65,70,75,80,85)
WOD
3 ROUNDS
20 BOX JUMP 24/20
20 KETTLEBELL SWINGS 53/35
20 LATERAL JUMPS OVER BAR
20 SUMO DEADLIFT HIGH PULL 75/55
20 JUMPING AIR SQUATS
20 THRUSTERS 75/55
ACCESSORY WORK
3 L-SIT ROPE CLIMBS / 6 PROGRESSIONS

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