160225 2016 OPEN

Posted: 02/24/2016 in Uncategorized
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*GET SIGNED UP FOR THE OPEN, LET’S ALL DO IT TOGETHER AND HAVE FUN!!!
WARM UP
ARM CIRCLES, PVC PASS THRU, LIGHT DUMBBELL PUSH PRESS
STRENGTH
6X2 POWER SNATCH EMOM
WOD
8 MINUTE EMOM:
3 PRESS 115/75
3 PUSH PRESS 115/75
3 PUSH JERK 115/75
3 CLEAN AND JERK 115/75
ACCESSORY WORK
10 MINUTE PRACTICE HANDSTAND VARIATIONS

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