160227 AFTERMATH

Posted: 02/26/2016 in Uncategorized
Tags:
WARM UP
STRETCH HAMSTRINGS AND QUADS
20 PUSH UPS AND 20 AIR SQUATS
WOD:
400M RUN
20 BACK SQUATS 115/75
40 DOUBLE UNDERS
20 OVERHEAD SQUATS 115/75
40 ABMAT SITUPS
20 SUMO DEADLIFT HIGH PULL 115/75
40 JUMPING LUNGES
20 WALL BALL 20/14
40 BACK EXTENSION
20 KETTLEBELL SWINGS 53/35
400M RUN
ACCESSORY WORK
50 RING ROWS

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