160228 BAM

Posted: 02/27/2016 in Uncategorized
Tags:
WARM UP
5 MINUTE PIZZA DELIVERY GAME (5 SITUPS EACH DROP)
KNEE HUGS ACROSS GYM
QUAD PULLS ACROSS GYM
WOD
4 ROUNDS FOR TIME:
ROW 250M
RUN 200M
REST 2 MINUTES BETWEEN ROUNDS
ACCESSORY WORK
3X: MAX HANDSTAND WALK/HOLD

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