160229 DESTINY

Posted: 02/28/2016 in Uncategorized
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WARM UP
100 SINGLE JUMP ROPE
10 INCH WORMS + PUSH UP
15 MED BALL CLEANS
15 WALL BALL
STRENGTH
1 CLEAN + 2 FRONT SQUATS X 5 – EVERY 2 MINUTES ON THE MINUTE
(50%, 60, 65, 70, 75 OF CLEAN)
WOD
15 MINUTE AMRAP:
1 LEGLESS ROPE CLIMB
2 ROPE CLIMBS
3 CLEANS 205/155
4 FRONT SQUATS 205/155
ACCESSORY WORK
100 SIT UPS

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