160301 SCARY

Posted: 02/29/2016 in Uncategorized
Tags:
WARM UP
JUNK YARD DOG
BURGENER X3 PVC
3X5 MUSCLE UP PROGRESSION
STRENGTH
POWER SNATCH 6X2 (50, 60, 65, 70, 75, 80)
EVERY MINUTE ON THE MINUTE:
EMOM 10
15 CAL ROW
EMOM 10
10 SNATCH 75/55
EMOM 10
10 RING DIPS
ACCESSORY WORK
2X :20 KB ARM BAR

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