160302 DRIVE ME MAD

Posted: 03/01/2016 in Uncategorized
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WARM UP
KNEE HUG ACROSS GYM, QUAD PULLS ACROSS, 10 LATERAL SHUFFLES, 20 GLUTE BRIDGES ON FLOOR
STRENGTH
BACK SQUAT 7X1 EMOM (50,60,65,70,75,80,85)
WOD
DOUBLE ALTERNATING TABATA:
16 ROUNDS (20SEC ON: 10 SEC OFF)
TOES TO BAR
AIR SQUATS
ACCESSORY WORK
ACCUMULATE 3 MINUTES IN A SUPERMAN HOLD

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